SERVICES

Our Exercise Physiologists are Exercise and Sports Science Australia (ESSA) registered. They are knowledgable in exercise prescription and supervision for the prevention, treatment and management of injuries, chronic disease and health conditions. Our goal is to improve specific injuries and we maintain a high interest in "prehab".

 

Capital Rehabilitation Professionals can provide you the services for the following conditions:

Yoga Class

Pilates.

Do you have Back Pain? Poor Pelvic Stability or Poor Core Strength?

Learn correct form, to avoid further injury!
 

Mat based pilates focuses on:

  • Body alignment

  • Stabilising the core

  • Building stamina

  • Improving posture

  • Strengthening the whole body

  • Flexibility

  • Body/Mind connection

Hydrotherapy.

Enjoy the benefits of weightlessness with our warm indoor Hydrotherapy classes.

 

Hydrotherapy involves the use of water to treat various conditions, such as arthritis, rheumatic complaints and other ailments.
 

  • It is a very effective method of treating long-lasting pain. 

  • It helps to loosen tense, tight muscles, while encouraging relaxation. It also increases the metabolic rate and the digestion activity. Hydrotherapy hydrates body cells while improving skin and muscle tone. 

  • Hydrotherapy boosts the immune system, thus enhancing its efficiency.

  • It stimulates blood supply to various organs in the body. 

Hydrotherapy
Swimmer

Rehabilitation.

  • Depression/PTSD/Anxiety

  • Orthopaedic pre surgical preparation

  • Post surgical rehabilitation

  • Medical pre surgical exercise rehabilitation

  • Medical post surgical rehabilitation

  • Pre and post pregnancy fitness 

  • Postural alignment rehabilitation

  • Sports injury management

  • Hydrotherapy Individual Supervision

  • Hydrotherapy Group Classes

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Physical Therapy Session

Fitness & Wellbeing.

  • Sports specific training

  • Weight loss

  • Improve strength and tone

  • Improve flexibility

  • Mobility and balance

  • Personal fitness training

  • Sport specific training

  • Functional and postural assessment training

  • Hydrotherapy Group Classes

Physical Therapist

Chronic Illness.

  • Heart Disease

  • Stroke

  • Diabetes (Type 1 and 2)

  • Obesity and complicated Obesity

  • Lung disease or dysfunction

  • Cancer

  • Parkinson's Disease

  • Multiple Sclerosis

  • Arthritis Conditions

  • Chronic Pain

  • Bone Disease

Our Exercise Physiologists motivate, guide and help you to create healthy fitness habits whilst keeping track of your progress, focusing on assisting you to achieve your goals...

Small Group Training

A popular way for clients to access enthusiastic and encouraging trainers with others in a high quality group session.

Semi-Private Training

Allows you to work with one of the high performance trainers in a small group setting with similar goals and where you can also benefit by motivating and supporting each other.

Personal Training

Facilitates a pathway towards  your optimal well-being in a caring, encouraging and private training session. You have your trainer's complete focus on you and your specific needs and goals (30, 45, 60 minutes in length depending on your individual needs). Programs are designed and progressed, taking into account any injuries or medical concerns.Sessions are motivating, enthusiastic, caring and encouraging ensuring a positive client experience taking steps towards a healthier lifestyle.

Man Doing Floor Exercises
Exercise Sports Science Australia
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PREVENT - TREAT - MANAGE 

Fitness Australia