PILATES

Who Is Mat Based Pilates For?
Do you have Back Pain? Poor Pelvic Stability or Poor Core Strength?
Learn correct form now, to avoid further injury!
Mat based pilates focuses on:
  • Body alignment
  • Stabilising the core
  • Building stamina
  • Improving posture
  • Strengthening the whole body
  • Flexibility
  • Body/Mind connection

 

Pilates at CRP
We like to keep our classes small, allowing a maximum of 6 participants only. This enables our instructors to carefully guide you through the class and support your needs.
Our qualified instructors also have backgrounds in; Exercise Physiology, Occupational Therapy and Group Fitness, and are passionate about supporting you to develop your health and wellbeing.
Mats are provided- all you need is a towel and your water bottle!